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Holistic Healing

Mental Health

What We can do for you

Energy Healing

Energy healing is a gentle, holistic practice that balances the body’s energy flow to promote overall wellness and alleviate stress, anxiety, and physical discomfort.

Inner Child Healing

Inner child healing is a compassionate therapeutic process that addresses and heals past emotional wounds, fostering growth, self-love, and a deeper sense of inner peace.

Mindfulness

Mindfulness is a gentle, intentional practice of focusing on the present moment with curiosity and without judgment, enhancing mental clarity and emotional well-being.

Somatic Exercises

Somatic exercises are mindful movements that help release tension and stress stored in the body, promoting physical and emotional healing by reconnecting with bodily sensations.

Tapping / EFT

Tapping, or Emotional Freedom Techniques (EFT), is a holistic therapy that involves gently tapping on specific meridian points on the body while focusing on emotional issues, to reduce stress and promote emotional healing.

Breath Work

Breathwork is a series of controlled breathing exercises that enhance mental, emotional, and physical well-being by promoting relaxation and reducing stress.

Working with Stella opened my eyes to so many pieces of my life that needed reassessment. She helped me realize what parts of my life need focus and gave me the tools to accomplish that. Stella is an amazing role model and she preaches what she practices. Following her guidance has helped me to become a “happier me”. I am so thankful to have met Stella and even more thankful for all of the work she does.

Such a great mental health coordinator/coach. Very understanding and make tremendous efforts to helping her patients succeed in their wellness of health.

Stella is not only an amazing therapist but person as well. She’s funny and she’s always there when you need her. Very flexible with hours and does anything in order to help others. She’s helped me so much and continues to help me everyday. 100/10 recommended. Much love.

Stella is an amazing person, super nice and loving. She is a greattt therapist, her tips and tricks are the best and her advice is so helpful. She has helped me immensely with my anxiety and i’m sooo grateful. I would totally recommend!!!

Stella is incredibly easy to talk to and finds a way to meet you exactly where you are both physically and mentally. She listens in-depth and empathizes, but also provides you with the tools necessary to accelerate your growth. I couldn’t be happier that I found her!!

 I adore Stella!! She is the most loving, and dearest person I have ever met. She is understanding, compassionate and overall helps me through it all with such love. I recommend anyone who feels like they need someone to talk to and find the help they are looking for to take a session with her, it is truly life changing and her office feels so warm and calm. Thank you Stella for our amazing sessions would recommend 100%❤️❤️❤️

Before my energy healing session with Stella, I had a lot of pressure on my chest due to my anxiety and just felt like my mind was overthinking a lot. However during my session I felt comfortable and warm, and I could even feel the negative energy leaving my body. I felt so much clarity and peace after my session even the pressure on my chest was released. I felt in the present moment. In the following days, I was very calm and focused on my work. More than I’ve ever had. Stella has such an amazing gift and I am so grateful.

I decided to sign up for therapy once I started to realize that my obsessive thinking and thoughts were affecting my everyday life. I was lucky enough to have gotten paired with Stella with Self-Love Harbor and couldn’t be happier with her services.

Stella taught me a lot of different strategies and techniques with my favorite being the Mind, Body and Soul concept. As someone who struggles with obsessive intrusive thoughts.ould allow myself to get lost in my mind and therefor not be in touch with my body and soul. Hence causing me to have anxiety attacks. She taught me that I am the one in control and that I have the power to snap myself back into reality when my mind does begin to wander. Once you begin to practice this technique, you immediately realize just how much impact your mind has on your body and soul, and that if your mind is not in touch with your reality you begin to neglect your body and soul. I couldn’t have asked for a better therapist. Stella at Self-Love harbor helped me so much and I am very grateful for her.

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Get in touch now

Ready to start your journey to holistic wellness? Whether you’re interested in our innovative therapies, seeking personal growth through our wellness coaching, or looking to attend one of our inspirational speaking events, we’re here to support you every step of the way.

Reach out now to book an appointment, ask questions, or learn more about how Self-Love Harbor can help you achieve balance and inner peace. We look forward to welcoming you to our community.

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