Hi. I’m Stella Vidal, and I’ve been helping people for over 25 years with a focus on healing from trauma, overcoming challenges, and empowering themselves through mindset shifts and psycho-education. I specialize in working with young adults and teens.

As a Colombian immigrant, I’ve walked the path of finding balance in a new culture, and that experience shapes how I connect with others. I understand how it feels to juggle multiple identities and navigate life’s tough moments, especially when you’re trying to find your voice and purpose in challenging times. My goal is to be the kind of therapist you can trust and feel comfortable with, where you can explore what’s holding you back without judgment. This therapeutic process will ask you to learn about yourself and how your mind and body work together. This integration of mind and body may help us recover from mental health challenges with less resistance. I’ve worked specifically closely with many young women, helping them build confidence, overcome self-imposed obstacles, and heal from very difficult experiences. I work on creating a safe space where we can work through the tough stuff—whether it’s trauma, cultural challenges, or just finding a way to improve your mental health and wellbeing.